しらす干し(微乾燥)

Packaged product Other Foods あまいけ

しらす干し(微乾燥) contains 124 kcal per 100 g. A serving, 100 g (100 g) provides about 124 kcal.

Roughly 84% of its calories come from protein, with 16% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 133% of the Daily Value for Vitamin B12, 111% of the Daily Value for selenium and 60% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

124kcal per 100 g
24.5 gprotein
0.1 gcarbohydrates
2.1 gfat
124kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.34 g 2%
Cholesterol L 250 mg 83%
Sodium L 1,650 mg 72%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 24.5 g 49%
Vitamin A L 190 µg21%
Vitamin D L 12 µg60%
Vitamin E L 1.1 mg7%
Thiamin (B1) L 0.11 mg9%
Riboflavin (B2) L 0.03 mg2%
Vitamin B6 L 0.05 mg3%
Folate (B9) L 27 µg7%
Vitamin B12 L 3.2 µg133%
Calcium L 280 mg22%
Iron L 0.6 mg3%
Magnesium L 80 mg19%
Phosphorus L 480 mg38%
Potassium L 170 mg4%
Zinc L 1.7 mg15%
Copper L 0.06 mg7%
Selenium L 61 µg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Carbohydrates: 0.3%Fat: 16%124kcal / 100 g
  • Protein 84%
  • Carbohydrates 0.3%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12133%Selenium111%Vitamin D60%Phosphorus38%Calcium22%Vitamin A21%Magnesium19%Zinc15%Thiamin (B1)9%Vitamin E7%

Nutritional insights

  • Protein24.5 gin the top quarter of other foods (median 7.4 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.34 gbelow the median for other foods (median 2 g)
  • Sodium1,650 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.56 g

Product details

Brand
あまいけ
Barcode
2427160403409
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2427160403409. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in しらす干し(微乾燥)?

100 g of しらす干し(微乾燥) has 124 kcal. Serving, 100 g (100 g): about 124 kcal.

Is しらす干し(微乾燥) high in protein?

しらす干し(微乾燥) contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 100 g (100 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in しらす干し(微乾燥)?

しらす干し(微乾燥) has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しらす干し(微乾燥)?

しらす干し(微乾燥) contains 2.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

What vitamins and minerals does しらす干し(微乾燥) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (133% DV), selenium (111% DV), Vitamin D (60% DV), phosphorus (38% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in しらす干し(微乾燥)?

100 g contains 1,650 mg of sodium, 72% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.