ミニロールツナサラダ&照焼チキン

Packaged product Meals and Dishes セブンイレブン

ミニロールツナサラダ&照焼チキン contains 315 kcal per 100 g.

Roughly 46% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 27 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ミニロールツナサラダ&照焼チキン by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
315kcal per 100 g
10.7 gprotein
32.2 gcarbohydrates
16.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 315 kcal
Total fat L 16.4 g 21%
Saturated fat not reported
Sodium L 520 mg 23%
Total carbohydrates L 32.2 g 12%
Dietary fiber L 2 g 7%
Total sugars not reported
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 40%Fat: 46%315kcal / 100 g
  • Protein 13%
  • Carbohydrates 40%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gin the top quarter of meals and dishes (median 7.8 g)
  • Fiber2 gabove the median for meals and dishes (median 1.6 g)
  • Fat16.4 gin the top quarter of meals and dishes (median 9.8 g)
  • Sodium520 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
2052964200123
Category
Food
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

パン(国内製造)、玉子サラダ、ローストチキ ン、玉葱、かつお・まぐろ油水煮、リーフレタス、マヨネ ーズ、醤油たれ、水飴混合異性化液糖、 澱粉こんにゃく粉 、醤油、チキンオイル、砂糖、ドレッシングタイプ調味料 発酵調味料、 まぐろ節粉末、胡椒/糊料(加工澱粉、 キ サンタン)、乳化剤、調味料 (有機酸等)、酒精、唐辛子 色素、VC、酸化防止剤(VE)、香料、(一部に卵 ・乳成分・小麦・大豆・鶏肉を含む)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2052964200123. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ミニロールツナサラダ&照焼チキン?

100 g of ミニロールツナサラダ&照焼チキン has 315 kcal.

Is ミニロールツナサラダ&照焼チキン high in protein?

ミニロールツナサラダ&照焼チキン contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).

How many carbs are in ミニロールツナサラダ&照焼チキン?

ミニロールツナサラダ&照焼チキン has 32.2 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミニロールツナサラダ&照焼チキン?

ミニロールツナサラダ&照焼チキン contains 16.4 g of fat per 100 g.

How much sodium is in ミニロールツナサラダ&照焼チキン?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.