オクラのネバネバサラダ

Packaged product Other Foods ファミリーマート

オクラのネバネバサラダ contains 24 kcal per 100 g. A serving, 240 g (240 g) provides about 58 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

オクラのネバネバサラダ by ファミリーマート, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
1.2 gprotein
4.9 gcarbohydrates
0.46 gfat
58kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24.2 kcal
Total fat L 0.46 g 0.6%
Saturated fat not reported
Sodium L 443 mg 19%
Total carbohydrates L 4.9 g 2%
Dietary fiber L 2 g 7%
Total sugars L 2.9 g
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 69%Fat: 14%24kcal / 100 g
  • Protein 17%
  • Carbohydrates 69%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars2.9 gbelow the median for other foods (median 3.2 g)
  • Fat0.46 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium443 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
2012118522181
Label serving
240 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2012118522181. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in オクラのネバネバサラダ?

100 g of オクラのネバネバサラダ has 24 kcal. Serving, 240 g (240 g): about 58 kcal.

How much protein is in オクラのネバネバサラダ?

オクラのネバネバサラダ contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.9 g in serving, 240 g (240 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in オクラのネバネバサラダ?

オクラのネバネバサラダ has 4.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in オクラのネバネバサラダ?

オクラのネバネバサラダ contains 0.46 g of fat per 100 g.

How much sodium is in オクラのネバネバサラダ?

100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.