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塩おむすび

Packaged product Other Foods ファミリーマート

塩おむすび contains 78 kcal per 100 g. A serving, 1 cup (240 g) provides about 186 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g
1.1 gprotein
17.4 gcarbohydrates
0.46 gfat
186kcal in serving, 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77.5 kcal
Total fat L 0.46 g 0.6%
Saturated fat not reported
Sodium L 417 mg 18%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 0.13 g 0.4%
Total sugars L 17.3 g
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 89%Fat: 5%78kcal / 100 g
  • Protein 6%
  • Carbohydrates 89%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.13 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars17.3 gin the top quarter of other foods (median 3.2 g)
  • Fat0.46 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium417 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
2004315551149
Label serving
1 cup
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Cà Pháo Mam Nêm Vietaste 78 1.8 g 17.5 g 0 g
Poêlée Façon Tajine Marque Repère 78 1.7 g 8.3 g 3.5 g
Cannelloni Buss Fertiggerichte 78 3.3 g 13.3 g 0.9 g
Majskorn Santo 78 2 g 14.8 g 1 g
Aardappel Schijfjes Albert Heijn 78 2.2 g 16 g 0 g
Mini Krieltjes Albert Heijn 78 2.2 g 16 g 0 g
Φιλέτο Γαλοπούλας Βραστή Θράκης Γεύσεις 78 14 g 2 g 1.5 g
炊き込みご飯の素(あさり) 株式会社水産流通 78 11 g 5.9 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2004315551149. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 塩おむすび?

100 g of 塩おむすび has 78 kcal. Serving, 1 cup (240 g): about 186 kcal.

How much protein is in 塩おむすび?

塩おむすび contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in serving, 1 cup (240 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 塩おむすび?

塩おむすび has 17.4 g of total carbohydrates per 100 g, including 0.13 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 塩おむすび?

塩おむすび contains 0.46 g of fat per 100 g.

How much sodium is in 塩おむすび?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.