ファミマル スーパー大麦入り 枝豆チーズ
Packaged product Other Foods ファミリーマート
ファミマル スーパー大麦入り 枝豆チーズ contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for Vitamin A, 20% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 5 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fat2.4 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.1 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 2004210017054
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Francfort Cochon de marzan | 187 | 17 g | 0.6 g | 13 g |
| BIO Bündnerfleisch Migros | 187 | 39 g | 1 g | 3 g |
| Wings de poulet Isla Mondial | 187 | 18 g | 2.2 g | 11 g |
| Kolokythokeftedes Mavrommatis | 187 | 8.8 g | 21.5 g | 6.9 g |
| Sardine au naturel Le Trésor des Dieux | 187 | 23.3 g | 0 g | 9.5 g |
| Boeuf aux oignons nouilles aux légumes Sushi master | 187 | 13 g | 16 g | 8 g |
| Buffalo cauliflower Marks | 187 | 2.2 g | 18.7 g | 11 g |
| Flan Leclerc | 187 | 3.5 g | 27 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004210017054. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.
Last updated: . Source description: "ファミマル スーパー大麦入り 枝豆チーズ". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.