EN

焼そば鉄板麺 お好みソース味

Packaged product Other Foods シマダヤ

焼そば鉄板麺 お好みソース味 contains 177 kcal per 100 g. A serving, 196 g (196 g) provides about 347 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g
4 gprotein
33.4 gcarbohydrates
3.1 gfat
347kcal in serving, 196 g (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 3.1 g 4%
Saturated fat not reported
Sodium L 823 mg 36%
Total carbohydrates L 33.4 g 12%
Dietary fiber not reported
Total sugars not reported
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 75%Fat: 16%177kcal / 100 g
  • Protein 9%
  • Carbohydrates 75%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Sodium823 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
シマダヤ
Barcode
0490179003298
Label serving
196 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sesame Prawn Toasts Chans Yum Cha 177 3.3 g 32.7 g 4 g
Trio Club Wrap OnTheGo 177 10.6 g 17.1 g 7.5 g
Nötkött, lösfryst Norvida 177 25 g 0 g 8.5 g
Hertenbiefstuk Met rozemarijnmarinade Deluxe 177 18.6 g 0.4 g 11 g
Filets d'églefin façon meunière La Vie Claire 177 12 g 16 g 6.9 g
Kokosnussmilch Bio 365 177 2.1 g 1.7 g 18 g
Panang Curry Suree 177 0.9 g 5.9 g 17 g
Kanan marinoitu koipireisi Kanamestari 177 17 g 0.3 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0490179003298. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: . Source description: "焼そば鉄板麺　お好みソース味". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焼そば鉄板麺 お好みソース味?

100 g of 焼そば鉄板麺 お好みソース味 has 177 kcal. Serving, 196 g (196 g): about 347 kcal.

How much protein is in 焼そば鉄板麺 お好みソース味?

焼そば鉄板麺 お好みソース味 contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7.8 g in serving, 196 g (196 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 焼そば鉄板麺 お好みソース味?

焼そば鉄板麺 お好みソース味 has 33.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼そば鉄板麺 お好みソース味?

焼そば鉄板麺 お好みソース味 contains 3.1 g of fat per 100 g.

How much sodium is in 焼そば鉄板麺 お好みソース味?

100 g contains 823 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.