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ポークステーキ

Packaged product Other Foods 福留ハム

ポークステーキ contains 154 kcal per 100 g. A serving, 90 g (90 g) provides about 139 kcal.

Roughly 49% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g
17.1 gprotein
2.5 gcarbohydrates
8.4 gfat
139kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 154 kcal
Total fat L 8.4 g 11%
Saturated fat not reported
Sodium L 905 mg 39%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber not reported
Total sugars not reported
Protein L 17.1 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 6%Fat: 49%154kcal / 100 g
  • Protein 44%
  • Carbohydrates 6%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.1 gin the top quarter of other foods (median 7.4 g)
  • Fat8.4 gabove the median for other foods (median 6.6 g)
  • Sodium905 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
福留ハム
Barcode
0400227505201
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0400227505201. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ポークステーキ?

100 g of ポークステーキ has 154 kcal. Serving, 90 g (90 g): about 139 kcal.

Is ポークステーキ high in protein?

ポークステーキ contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 15.4 g in serving, 90 g (90 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ポークステーキ?

ポークステーキ has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ポークステーキ?

ポークステーキ contains 8.4 g of fat per 100 g.

How much sodium is in ポークステーキ?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.