ソース焼きそば
Packaged product Other Foods イオン琉球（株）
ソース焼きそば contains 219 kcal per 100 g. A serving, 220 g (220 g) provides about 482 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 823 mg | 36% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.4 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Sodium823 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン琉球（株）
- Barcode
- 0219986903575
- Label serving
- 220 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11.5 g |
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| Galettes Orge & Boulgour au chèvre miel Céréal BIo | 219 | 5.4 g | 26 g | 9 g |
| La knack de poulet Stoeffler | 219 | 15 g | 1.4 g | 17 g |
| Pub Style Cod Gorton's | 219 | 8.3 g | 15.6 g | 13.5 g |
| Lardon halal Id Halal | 219 | 18 g | 0.9 g | 17 g |
| Dana Fıstık salam Polonez | 219 | 11 g | 5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0219986903575. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.