生ハムクロワッサンキッシュ

Packaged product Other Foods や

生ハムクロワッサンキッシュ contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g
9 gprotein
13.8 gcarbohydrates
9.4 gfat
175kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 9.4 g 12%
Saturated fat not reported
Sodium L 3,150 mg 137%
Total carbohydrates L 13.8 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 31%Fat: 48%175kcal / 100 g
  • Protein 20%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for other foods (median 7.4 g)
  • Fat9.4 gabove the median for other foods (median 6.6 g)
  • Sodium3,150 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
や
Barcode
0205135403287
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0205135403287. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 生ハムクロワッサンキッシュ?

100 g of 生ハムクロワッサンキッシュ has 175 kcal. Serving, 100 g (100 g): about 175 kcal.

How much protein is in 生ハムクロワッサンキッシュ?

生ハムクロワッサンキッシュ contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生ハムクロワッサンキッシュ?

生ハムクロワッサンキッシュ has 13.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生ハムクロワッサンキッシュ?

生ハムクロワッサンキッシュ contains 9.4 g of fat per 100 g.

How much sodium is in 生ハムクロワッサンキッシュ?

100 g contains 3,150 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.