Is flûtes high in protein?

Flûtes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).

How many carbs are in flûtes?

Flûtes has 70 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in flûtes?

Flûtes contains 12 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in flûtes?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

flûtes

Packaged product Sweets and Desserts La Fabrique

Flûtes contains 438 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (486 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

11 gprotein

70 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	12 g	15%
Saturated fat L	2.1 g	11%
Sodium L	720 mg	31%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of sweets and desserts (median 12 g)
Sugars2.6 gin the lowest quarter of sweets and desserts (median 3 g)
Fat12 gin the lowest quarter of sweets and desserts (median 22 g)
Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 15 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Fabrique
Barcode: 7610216460784
Category: flutes-et-torsades-aperitifs
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
mini flûtes au beurre Migros	463	9.7 g	55 g	22 g
Les véritables flûtes feuilletées au sel Flufa	465	13 g	56 g	21 g
Les véritables flûtes feuilletées sésame Flufa	465	13 g	56 g	21 g
Flutes Coop	471	12 g	61 g	19 g
Flûtes salées au beurre Drizz	477	12.5 g	58 g	21 g
Torsades feuilletés pur beurre fromage de chèvre romarin Aldi	477	12 g	59 g	21 g
Torsades feuilletés pur beurre tomate olive origan Aldi	477	11 g	60 g	21 g
Les Flûtes Goût Chèvre Romarin Marque Repère	480	12 g	57 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610216460784. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.