Flour Tortillas
Packaged product Other Foods PSST
Flour Tortillas contains 289 kcal per 100 g. A typical serving of 1 TORTILLA (45 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (294 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of other foods (median 7.1 g)
- Fiber2.2 gbelow the median for other foods (median 3.8 g)
- Sugars2.2 gabove the median for other foods (median 0 g)
- Fat5.6 gbelow the median for other foods (median 7.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium733 mgin the top quarter of other foods (median 500 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PSST
- Barcode
- 0011110018830
- Label serving
- 1 TORTILLA
- Category
- Mexican dinner mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS). CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SOY FLOUR, FULLY HYDROGENATED COTTONSEED OIL, GUAR GUM, FUMARIC ACID, MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8-Inch Flour Tortillas, Fajita Style TOPS | 289 | 8.9 g | 46.7 g | 8.9 g |
| Traditional Tortillas, Traditional 365 EVERYDAY VALUE | 289 | 6.7 g | 48.9 g | 6.7 g |
| Chipotle Flour Tortillas, Chipotle LA SUPERIOR | 289 | 6.7 g | 46.7 g | 6.7 g |
| Burrito Grande Flour Tortillas, Burrito Grande LA TAQUERA DE CASA | 289 | 7.9 g | 40.8 g | 10.5 g |
| Flour Taco Style 8" Soft Tortillas, Flour Taco Style N/A | 289 | 8.9 g | 51.1 g | 7.8 g |
| Flour Tortillas, Fajita GIANT EAGLE | 290 | 6.5 g | 51.6 g | 6.5 g |
| Flour Tortillas GIANT EAGLE | 290 | 8.1 g | 50 g | 6.5 g |
| Chocolate Delicious Tortillas, Chocolate MAMALUPE'S | 290 | 6.5 g | 48.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075094. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "FLOUR TORTILLAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.