Flour tortillas
Packaged product Bread and Baked Goods
Flour tortillas contains 319 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium702 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 702 mg | 702 mg |
Product details
- Barcode
- 0079216004591
- Quantity
- 10 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7.8 g | 45.3 g | 10.6 g |
| Low-Carb Bread gluten free Be keto | 319 | 18.4 g | 38.5 g | 8.8 g |
| Everything Bagel HEB Bakery | 319 | 11.5 g | 61.9 g | 3.5 g |
| Bread balls farine complète et graines Regent’s Park | 319 | 12.8 g | 48.4 g | 6.8 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7.8 g | 78.2 g | 0 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3.8 g | 53.3 g | 9.5 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29.1 g | 14.5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5.9 g | 37.8 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour tortillas?
100 g of Flour tortillas has 319 kcal.
How much protein is in Flour tortillas?
Flour tortillas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Flour tortillas?
Flour tortillas has 51.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Flour tortillas?
Flour tortillas contains 8.5 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Flour tortillas?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668652. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079216004591. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.