How many calories are in Flour?

100 g of Flour has 342 kcal. Serving, 100 g (100 g): about 342 kcal.

Is Flour high in protein?

Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Flour?

Flour has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour?

Flour contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour

Packaged product Grains and Pasta Finnish

Flour contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g

12 gprotein

68 gcarbohydrates

1.6 gfat

342kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	68 g	25%
Dietary fiber L	4 g	14%
Total sugars L	0.4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber4 gabove the median for grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Finnish
Barcode: 4056489598497
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Rice AB	342	8.8 g	72 g	2.6 g
Rice Paper Fraternity	342	0.74 g	84.2 g	0.29 g
White flour White Wings	342	9.4 g	70.4 g	1.4 g
Buckwheat Noodles Jinsung Wellfood	342	10 g	73 g	1.2 g
Taiwan premium Short Grain Rice Harvestia	342	6 g	79.6 g	0 g
Terra verde nero rice high quality Terra Verde	342	9.9 g	64 g	3.4 g
Dried Rice Noodle Bhi Chi	342	5.5 g	80 g	0 g
Pasta Integrale Di Farro Rustichella D’abruzzo	342	14.6 g	64.8 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489598497. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.