How many calories are in Flocons Sarrasin?

100 g of Flocons Sarrasin has 340 kcal.

Is Flocons Sarrasin high in protein?

Flocons Sarrasin contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Flocons Sarrasin?

Flocons Sarrasin has 65.3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocons Sarrasin?

Flocons Sarrasin contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Flocons Sarrasin?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocons Sarrasin

Packaged product Grains and Pasta Celnat

Flocons Sarrasin contains 340 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

10.3 gprotein

65.3 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.5 g	3%
Sodium L	1.2 mg	0.1%
Total carbohydrates L	65.3 g	24%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1.5 gin the top quarter of grains and pasta (median 1 g)
Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Celnat
Barcode: 3273140019967
Quantity: 350 g
Category: Buckwheat flakes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flocons Sarrasin Celnat	340	10.3 g	65.3 g	2.6 g
Mes flocons bio de sarrasin Naturéo	340	10 g	65 g	2.6 g
Flocons de Sarrasin Celnat	340	10 g	65 g	2.6 g
Buchweizenflocken Dovgan	340	12.6 g	62 g	2.9 g
Flocons de Sarrazin bio Jean-Pierre Cloteau	342	11 g	65 g	2.6 g
Flocons de Sarrasin Moulin des Moines	336	9.8 g	71 g	1.7 g
Flocons de sarrasin Nutrimuscle	346	9.8 g	71 g	1.7 g
Flocon d'sarrasin Spielberger Mühle	346	9.8 g	71 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3273140019967. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.