How many calories are in Flocons d'épeautre?

100 g of Flocons d'épeautre has 319 kcal.

Is Flocons d'épeautre high in protein?

Flocons d'épeautre contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Flocons d'épeautre?

Flocons d'épeautre has 59.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flocons d'épeautre?

Flocons d'épeautre contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flocons d'épeautre

Packaged product Beans and Legumes Primeal

Flocons d'épeautre contains 319 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

12.1 gprotein

59.5 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	59.5 g	22%
Dietary fiber L	0 g	0%
Total sugars L	2.1 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for beans and legumes (median 6.8 g)
Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
Fat1.7 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Primeal
Barcode: 2020010197819
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soy Protein Isolate MYPROTEIN	319	73 g	4.5 g	0.8 g
Flocons D'epeautre Idénat	319	12.1 g	59.5 g	1.7 g
Hummus Betty Bossi	319	4 g	5 g	31 g
Pearl Groats Rimi Smart	319	8.3 g	63.2 g	2 g
Groch łuskany połówki Konpack	319	24 g	45 g	1.4 g
soy protein isolate MyVegan	319	73 g	4.5 g	0.8 g
Lenticchie Appennino umbro	319	23 g	51 g	1 g
Hummus Med Soltørrede Tomater So Delicate	319	7.7 g	22 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2020010197819. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.