Flips Peanut
Packaged product Beans and Legumes Lidl
Flips Peanut contains 479 kcal per 100 g. A serving, 1 bag, 150 g (150 g) provides about 719 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars5.2 gabove the median for beans and legumes (median 2.6 g)
- Fat22 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium511 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489735663
- Label serving
- 1 bag (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délices d'épeautre aux châtaignes nappées de chocolat Moulin des moines | 479 | 6.6 g | 56.9 g | 23.7 g |
| Crak'lentilles sésame Terres et Céréales Bio | 479 | 17 g | 44 g | 25 g |
| Delices d'epeautre sefi'BIO | 479 | 6.6 g | 56.9 g | 23.7 g |
| Peanut Tango Marinesto | 479 | 8.7 g | 11.2 g | 44.7 g |
| Rurki Peach Happy Swing | 479 | 5.5 g | 63 g | 26 g |
| Chewy peanut bar Nutrisystem | 478 | 21.7 g | 45.7 g | 21.7 g |
| Pop Peas Backyard BBQ Infuzions | 478 | 14 g | 52 g | 22 g |
| Bulgogi Flavored Soy Protein Gimbap Jayone | 480 | 15 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489735663. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.