How many calories are in Flinterdunne Beenham?

100 g of Flinterdunne Beenham has 106 kcal. Serving, 100 g (100 g): about 106 kcal.

Is Flinterdunne Beenham high in protein?

Flinterdunne Beenham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Flinterdunne Beenham?

Flinterdunne Beenham has 0.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flinterdunne Beenham?

Flinterdunne Beenham contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flinterdunne Beenham

Packaged product Meat Ah

Flinterdunne Beenham contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.

Roughly 75% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

20 gprotein

0.9 gcarbohydrates

2.5 gfat

106kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 3%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fat2.5 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 2352174003478
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flinterdunne gegrilde beenham Albert Heijn	106	20 g	0.9 g	2.5 g
Truffle Torchon Ham Morrisons	106	21.6 g	0.2 g	2 g
97% Fat Free Ham Wegmans	106	15.9 g	1.8 g	3.5 g
Beef Stew Food Life Balance	106	3.8 g	11.4 g	5.1 g
Wegmans American Style Kobe Roast Beef Wegmans	106	19.4 g	1.8 g	1.8 g
Black Angus, just roast beef Wegmans	106	21.2 g	1.8 g	1.8 g
Roast Beef Black Angus Wegmans	106	21.2 g	1.8 g	1.8 g
Pork Tenderloin Heb Natural Pork Tenderloin	106	20.4 g	0 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2352174003478. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.