How many calories are in Fleurettes de chou- fleur?

100 g of Fleurettes de chou- fleur has 23 kcal.

How much protein is in Fleurettes de chou- fleur?

Fleurettes de chou- fleur contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).

How many carbs are in Fleurettes de chou- fleur?

Fleurettes de chou- fleur has 2.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fleurettes de chou- fleur?

Fleurettes de chou- fleur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fleurettes de chou- fleur?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fleurettes de chou- fleur

Packaged product Beverages Boni

Fleurettes de chou- fleur contains 23 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

2 gprotein

2.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beverages (median 2 g)
Sugars2 gabove the median for beverages (median 1.8 g)
Fat0 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141276398
Quantity: 600 g
Category: Frozen cauliflower florets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Choux-fleurs en fleurettes surgelés Picard	23	2 g	2 g	0.5 g
Bloemkoolrijst Boni	23	2 g	2.2 g	0 g
Choux-fleurs En Fleurettes Picard	23	2 g	2 g	0.3 g
CHOUX FLEURS Bio Picard	23	2 g	2 g	0.3 g
Choux-Fleurs en Fleurettes Picard	23	2 g	2 g	0.3 g
Choux-fleurs en fleurettes Picard	23	2 g	2 g	0.5 g
Cauliflower Florets Tesco	23	1.4 g	2.4 g	0.5 g
Cauliflower Florets Pacific	24	2.4 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141276398. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.