How many calories are in Bloemkoolrijst?

100 g of Bloemkoolrijst has 23 kcal. Serving, 100 gram (100 g): about 23 kcal.

How much protein is in Bloemkoolrijst?

Bloemkoolrijst contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 gram (100 g). About 48% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).

How many carbs are in Bloemkoolrijst?

Bloemkoolrijst has 2.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bloemkoolrijst?

Bloemkoolrijst contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bloemkoolrijst?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 20, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bloemkoolrijst

Packaged product Beverages Boni

Bloemkoolrijst contains 23 kcal per 100 g. A serving, 100 gram (100 g) provides about 23 kcal.

Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

23kcal per 100 g

2 gprotein

2.2 gcarbohydrates

0 gfat

23kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.9 g	10%
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beverages (median 2 g)
Fiber2.9 gin the top quarter of beverages (median 2.2 g)
Sugars2 gabove the median for beverages (median 1.8 g)
Fat0 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141273205
Label serving: 100 gram
Category: Frozen cauliflower florets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choux-fleurs en fleurettes surgelés Picard	23	2 g	2 g	0.5 g
Fleurettes de chou- fleur Boni	23	2 g	2.2 g	0 g
Choux-fleurs En Fleurettes Picard	23	2 g	2 g	0.3 g
CHOUX FLEURS Bio Picard	23	2 g	2 g	0.3 g
Choux-Fleurs en Fleurettes Picard	23	2 g	2 g	0.3 g
Choux-fleurs en fleurettes Picard	23	2 g	2 g	0.5 g
Cauliflower Florets Tesco	23	1.4 g	2.4 g	0.5 g
Cauliflower Florets Pacific	24	2.4 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141273205. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.