Fleckerl
Packaged product Grains and Pasta Wolf
Fleckerl contains 357 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.007 mg | 0% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 11 g)
- Fiber3 gbelow the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.8 g)
- Fat2.8 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium24 mgbelow the median for grains and pasta (median 87 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengrieß, 11% Eier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| Macaroni and Cheese Our Specialty | 357 | 11.4 g | 74.3 g | 0 g |
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| No Yolks, Whole Grain Egg White Pasta New World Pasta Company | 357 | 14.3 g | 69.6 g | 2.7 g |
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| Extra Wide Egg Noodles 365 Everyday Value | 357 | 12.5 g | 73.2 g | 2.7 g |
| Gabelletti Nestlé | 357 | 12.5 g | 72 g | 1.4 g |
| Linguini rice noodles Kroger | 357 | 7.1 g | 80.4 g | 0.89 g |
| Bio-nudeln Hörnchen Bio Sonne | 357 | 11 g | 73 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleckerl?
100 g of Fleckerl has 357 kcal.
Is Fleckerl high in protein?
Fleckerl contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Fleckerl?
Fleckerl has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleckerl?
Fleckerl contains 2.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fleckerl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (30% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleckerl?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002708035583. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.