Flaxseed
Packaged product Nuts and Seeds Linwood
Flaxseed contains 526 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (499 kcal per 100 g).
100 g provides 156% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 20.5 g | 73% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 310 mg | 74% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 710 mg | 15% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 21 g)
- Fiber20.5 gin the lowest quarter of nuts and seeds (median 27.3 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1.4 g)
- Fat41 gabove the median for nuts and seeds (median 37.9 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium80 mgin the top quarter of nuts and seeds (median 34.7 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linwood
- Barcode
- 5016887003893
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Gold flax seeds
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de lin bio 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio lino dorado Campo Largo | 530 | 22.3 g | 2.4 g | 43.2 g |
| Graines de lin Franprix | 530 | 22 g | 1.9 g | 42 g |
| Semillas de lino dorado Eco Cesta | 522 | 21 g | 1.6 g | 42.8 g |
| Semillas de lino dorado BIOGRAN S.L. | 522 | 21 g | 1.6 g | 42.8 g |
| Golden Flax Seeds Organic Traditions | 533 | 20 g | 26.7 g | 40 g |
| Semilla de lino dorado Ecocesta | 534 | 21 g | 1.6 g | 42.8 g |
| Alnatura Bio Goldleinsamen Perfektes & vielseitiges Topping Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen Alnatura Bio Goldleinsamen - 500 g Alnatura Bio Goldleinsamen 3,19 € (6,38 € / kg, Alnatura | 535 | 21 g | 3 g | 43 g |
| Sementes de Linhaça Continente | 516 | 21.8 g | 3.6 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887003893. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.