Flax mini muffins
Packaged product Sweets and Desserts
Flax mini muffins contains 424 kcal per 100 g. A serving, 1 muffin, 33 g (33 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 33.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars33.3 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat21.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium182 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 182 mg | 182 mg |
Product details
- Barcode
- 0857287004227
- Label serving
- 1 MUFFIN (33 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry blend (ground flax seeds, tapioca flour, aluminum free baking powder), evaporated cane juice, frozen egg whites, expeller pressed safflower oil, cocoa, water, natural vanilla extract, natural mocha flavor, sea salt, instant coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crochoc Mandul | 424 | 5.2 g | 55.2 g | 21.6 g |
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| Minerves Plaisir Pâtissier | 424 | 7.2 g | 71.6 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax mini muffins?
100 g of Flax mini muffins has 424 kcal. Serving, 1 muffin, 33 g (33 g): about 140 kcal.
How much protein is in Flax mini muffins?
Flax mini muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 33 g (33 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Flax mini muffins?
Flax mini muffins has 51.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 33.3 g of sugars.
How much fat is in Flax mini muffins?
Flax mini muffins contains 21.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flax mini muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax mini muffins?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104657. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857287004227. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.