FLATKAKA With Cheese
Packaged product Dairy and Eggs Crew
FLATKAKA With Cheese contains 264 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crew
- Barcode
- 5690597187632
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The big cheese Rustlers | 264 | 12.6 g | 23.6 g | 13 g |
| Mozzarella Shredded Cheese ('25) Westacre | 264 | 25.6 g | 8.4 g | 14 g |
| Mozzarella Cheese Shredded Westacre Dairy | 264 | 25.6 g | 8.4 g | 14 g |
| Mac And Cheese Bites Co Op | 264 | 8.1 g | 26 g | 14 g |
| Potato & Egg Salad Brubecks | 264 | 2.5 g | 8.8 g | 24.4 g |
| Cheese Hungarian Sausage S&R Member's Value | 264 | 12 g | 1 g | 24 g |
| Cheese Hungarian Style Sausage Member's Value | 264 | 12 g | 1 g | 24 g |
| Butter Toast Tratatoyo | 264 | 8.4 g | 48 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690597187632. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.