Flatbread
Packaged product Bread and Baked Goods Unbelievabread
Flatbread contains 213 kcal per 100 g. A serving, 1 flatbread, 67 g (67 g) provides about 143 kcal.
Roughly 47% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.8 mg | 2% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.9 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium44.8 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unbelievabread
- Barcode
- 0860008179272
- Label serving
- 1 flatbread (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Lumpia Filipino Spring Rolls SUMM! | 213 | 7.9 g | 20.2 g | 12.4 g |
| Pork Lumpia Filipino Spring Rolls Summ! | 213 | 7.9 g | 20.2 g | 12.4 g |
| Sourdough Bread Farm Boy | 213 | 8 g | 44 g | 0 g |
| Pumpernickel Rye Bread Safeway | 213 | 8 g | 45.3 g | 1.3 g |
| Calabrese Round Bread Loblaws | 213 | 8 g | 44 g | 0.67 g |
| stonebaked chicken florentine sainsbury's | 213 | 11.6 g | 29 g | 5.2 g |
| San Francisco Sourdough Bread Safeway | 213 | 8 g | 44 g | 1.3 g |
| Bell Pepper, Onion & Herb Fougasse Bread 52856 Au Pain Doré | 213 | 8 g | 40 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 213 kcal. Serving, 1 flatbread, 67 g (67 g): about 143 kcal.
Is Flatbread high in protein?
Flatbread contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 20 g in serving, 1 flatbread, 67 g (67 g). About 47% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread?
Flatbread has 15.8 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 44.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008179272. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.