Flatbread bites
Packaged product Sweets and Desserts
Flatbread bites contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 1,404 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 7.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.6 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 6.3 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 14.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium643 mgabove the median for sweets and desserts (median 581 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0756963170358
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, mushrooms, sugar, contains 2% or less of: sea salt, olive oil, canola oil, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain crisps with flax & sunflower seeds Simply Balanced | 286 | 7.1 g | 57.1 g | 5.4 g |
| Baguette crisps Sabiner's Collections | 286 | 7.1 g | 46.4 g | 7.1 g |
| Meijer, cracker crisps, rosemary date Meijer | 286 | 7.1 g | 57.1 g | 5.4 g |
| Meijer, cracker crisps, apricot & raisin Meijer | 286 | 7.1 g | 50 g | 5.4 g |
| Cottage kitchen, cracker Cottage Kitchen | 286 | 9.5 g | 47.6 g | 7.1 g |
| Fruit N' Nut Crisps Wild California | 286 | 7.1 g | 35.7 g | 10.7 g |
| Bespoke, Crackers With Whole Grain Oats Bespoke Provisions Inc. | 286 | 17.9 g | 53.6 g | 5.4 g |
| Bespoke, Crackers With Whole Grain Oats, Garlic And Thyme Bespoke Provisions Inc. | 286 | 17.9 g | 53.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread bites?
100 g of Flatbread bites has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
How much protein is in Flatbread bites?
Flatbread bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.7 g).
How many carbs are in Flatbread bites?
Flatbread bites has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Flatbread bites?
Flatbread bites contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flatbread bites?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487790. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0756963170358. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.