Flat Leaf Spinach
Packaged product Fruits HARRIS TEETER
Flat Leaf Spinach contains 29 kcal per 100 g. A typical serving of 2 Cups (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 2 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.7 g)
- Sodium76 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036892317
- Label serving
- 2 Cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1.2 g | 7.1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2.4 g | 7.1 g | 0.59 g |
| Robinson Fresh Mixed Greens, 16 Oz ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| White Diced Onion, White H-E-B | 29 | 1.2 g | 7.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Leaf Spinach?
100 g of Flat Leaf Spinach has 29 kcal. 2 Cups (85 g): about 25 kcal.
How much protein is in Flat Leaf Spinach?
Flat Leaf Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 2 Cups (85 g). About 40% of its calories come from protein. Compared with other fruits, that is above the median (median 2 g).
How many carbs are in Flat Leaf Spinach?
Flat Leaf Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Flat Leaf Spinach?
Flat Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flat Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Leaf Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453372. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
Last updated: . Source description: "FLAT LEAF SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.