Broccoli Florets
Broccoli Florets contains 29 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 2 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.7 g)
- Sodium29 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 29 kcal |
| Protein | 2.4 g | 3.5 g |
| Carbohydrates | 7.1 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220622498
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3.5 g | 4.7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1.2 g | 7.1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2.4 g | 7.1 g | 0.59 g |
| Robinson Fresh Mixed Greens, 16 Oz ROBINSON FRESH | 29 | 3.5 g | 5.9 g | 0.59 g |
| White Diced Onion, White H-E-B | 29 | 1.2 g | 7.1 g | 0 g |
| Green Beans GIANT EAGLE | 29 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal. 1 cup (85 g): about 25 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 cup (85 g). About 43% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220622498. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621244. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.