EN

Flat Iron Steak

Packaged product Beverages Naturaplan

Flat Iron Steak contains 115 kcal per 100 g. A serving, 210 g (210 g) provides about 242 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g
22 gprotein
0 gcarbohydrates
3 gfat
242kcal in serving, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 3 g 4%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%115kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of beverages (median 0.7 g)
  • Fat3 gabove the median for beverages (median 0.2 g)
  • Saturated fat1 gabove the median for beverages (median 0.1 g)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Naturaplan
Barcode
2112904014958
Label serving
210 g
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chateaubriand Charal 115 23 g 0.6 g 2.3 g
Steak Charal 115 23 g 0.6 g 2.3 g
Steak Charal 115 23 g 0.6 g 2.3 g
Turkey Breast Steaks Plainville 115 22.9 g 0 g 1.8 g
Chunk light tuna in water Nixe 115 17.7 g 2.7 g 4.4 g
Hydration Multiplier Electrolyte Drink Mix LIQUID I.V. 115 0 g 38.5 g 0 g
Rinder Huftsteak Grill meister 115 20 g 1.8 g 3 g
Wild Caught Ahi Tuna Steak Marketside 115 25.6 g 0 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2112904014958. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flat Iron Steak?

100 g of Flat Iron Steak has 115 kcal. Serving, 210 g (210 g): about 242 kcal.

Is Flat Iron Steak high in protein?

Flat Iron Steak contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 46.2 g in serving, 210 g (210 g). About 77% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flat Iron Steak?

Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat Iron Steak?

Flat Iron Steak contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.