Flat Iron Steak
Packaged product Beverages Lidl
Flat Iron Steak contains 175 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.6 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0.3 gabove the median for beverages (median 0.05 g)
- Sugars0.6 gbelow the median for beverages (median 4.9 g)
- Fat10.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium354 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based beef steak Veef | 175 | 31.1 g | 7.3 g | 2 g |
| Beverages, fruit punch juice drink, frozen concentrate Frozen | 175 | 0.3 g | 43.1 g | 0.7 g |
| Coffee Smoked Salmon Tesco | 175 | 22.5 g | 2.1 g | 8.4 g |
| Electrolyte Drink Mix Pure Product Australia | 175 | 0 g | 44.4 g | 0 g |
| Crispy Lårsteak - Kylling Gårdkylling | 175 | 16 g | 6.2 g | 9.6 g |
| Steamed Rice and Red Bean もちもち | 175 | 3.3 g | 38.3 g | 0.42 g |
| Babette Mature Steak Morrisons | 175 | 22.7 g | 0 g | 9.3 g |
| Schweine Huftsteaks Butchers Barbeque | 175 | 20 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619414747. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.