How many calories are in Flat Bread With Grains?

100 g of Flat Bread With Grains has 293 kcal.

How much protein is in Flat Bread With Grains?

Flat Bread With Grains contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flat Bread With Grains?

Flat Bread With Grains has 49 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flat Bread With Grains?

Flat Bread With Grains contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Flat Bread With Grains?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flat Bread With Grains

Packaged product Bread and Baked Goods 1001 Delights

Flat Bread With Grains contains 293 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

8.6 gprotein

49 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	6 g	8%
Saturated fat L	1.5 g	8%
Sodium L	594 mg	26%
Total carbohydrates L	49 g	18%
Dietary fiber L	4.4 g	16%
Total sugars L	1.6 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
Fat6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium594 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 1001 Delights
Barcode: 4335619239692
Category: tortilje
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4335619239692. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.