Flat Bread Wholesome Wheat
Packaged product Bread and Baked Goods
Flat Bread Wholesome Wheat contains 302 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 93 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium651 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 302 kcal |
| Protein | 10.1 g | 7 g |
| Carbohydrates | 50.6 g | 48.8 g |
| Fat | 6.3 g | 9.3 g |
| Fiber | 6.3 g | 2.3 g |
| Sugars | 2.5 g | 2.3 g |
| Sodium | 595 mg | 651 mg |
Product details
- Barcode
- 0073124004155
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9.3 g | 51.2 g | 5.8 g |
| Old Fashioned Rolled OATS Cooks Mate | 302 | 11.7 g | 45 g | 8.1 g |
| Flour Tortilla Clover Valley | 302 | 9.3 g | 51.2 g | 5.8 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9.6 g | 22 g | 19.3 g |
| Tortilla Viva Market | 302 | 7 g | 46.5 g | 8.1 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9.3 g | 51.2 g | 5.8 g |
| Slider Rolls Breezy | 302 | 10 g | 53.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread Wholesome Wheat?
100 g of Flat Bread Wholesome Wheat has 302 kcal.
How much protein is in Flat Bread Wholesome Wheat?
Flat Bread Wholesome Wheat contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Flat Bread Wholesome Wheat?
Flat Bread Wholesome Wheat has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Flat Bread Wholesome Wheat?
Flat Bread Wholesome Wheat contains 9.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flat Bread Wholesome Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (19% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Bread Wholesome Wheat?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616578. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073124004155. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.