Fläskfile UK welfare

Packaged product Meat Danish Crown

Fläskfile UK welfare contains 107 kcal per 100 g.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fläskfile UK welfare by Danish Crown, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
20 gprotein
0 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.6 g 3%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%107kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for meat (median 18.9 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat2.6 gin the lowest quarter of meat (median 9.4 g)
  • Saturated fat1 gin the lowest quarter of meat (median 3.4 g)
  • Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Danish Crown
Barcode
2385912205254
Category
Pork

Ingredients

Ingredients not reported.

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Maxi Lomo Finas lonchas Realvalle 107 16 g 2 g 3.9 g
Sauté de Porc Lidl 107 20 g 0 g 3 g
Schinkengulasch Gut Ponholz 107 20 g 0 g 3 g
Cooked Ham Safeway Farms 107 17.9 g 3.6 g 3.6 g
Mesquite Bbq Pork Loin Filet Hormel 107 18.8 g 0 g 3.6 g
Vuolu possun savupaistista Atria 107 21 g 0.2 g 2.4 g
Extra Lean Uncured Ham Kirkland 107 17.9 g 0 g 1.8 g
Sauté de porc Vrai 108 22 g 0.5 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2385912205254. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fläskfile UK welfare?

100 g of Fläskfile UK welfare has 107 kcal.

Is Fläskfile UK welfare high in protein?

Fläskfile UK welfare contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Fläskfile UK welfare?

Fläskfile UK welfare has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fläskfile UK welfare?

Fläskfile UK welfare contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.