How many calories are in Flash Up Energy Coconut?

100 g of Flash Up Energy Coconut has 30 kcal. Serving, 450 ml (450 g): about 135 kcal.

How much protein is in Flash Up Energy Coconut?

Flash Up Energy Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 450 ml (450 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Flash Up Energy Coconut?

Flash Up Energy Coconut has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flash Up Energy Coconut?

Flash Up Energy Coconut contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flash Up Energy Coconut

Packaged product Nuts and Seeds Flash Up

Flash Up Energy Coconut contains 30 kcal per 100 g. A serving, 450 ml (450 g) provides about 135 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g

0 gprotein

7.5 gcarbohydrates

0 gfat

135kcal in serving, 450 ml (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.5 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	33 mg

Product details

Brand: Flash Up
Barcode: 4810038010294
Label serving: 450 ml
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4810038010294. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.