How many calories are in Flanksteak?

100 g of Flanksteak has 141 kcal.

Is Flanksteak high in protein?

Flanksteak contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flanksteak?

Flanksteak has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flanksteak?

Flanksteak contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Flanksteak?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flanksteak

Packaged product Beverages GB Meat Group

Flanksteak contains 141 kcal per 100 g.

Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

141kcal per 100 g

19.6 gprotein

0.4 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	7 g	9%
Saturated fat L	2.1 g	11%
Sodium L	236 mg	10%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 1%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of beverages (median 0.7 g)
Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
Fat7 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.1 gabove the median for beverages (median 0.1 g)
Sodium236 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GB Meat Group
Barcode: 5710076004547
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Steak de bœuf fermier Coop	141	21.1 g	0.9 g	5.9 g
Beer Battered Pollock Fillets 365 Whole Foods Market	141	8.5 g	19 g	3.5 g
USDA Choice Beef Chuck Steak Boneless Thin USDA CHOICE	141	19.4 g	0 g	7.1 g
Grass-Fed Organic Beef Tenderloin Steam Origin Provisions	141	21.8 g	0 g	5.9 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Ham Steak Smithfield	141	15.3 g	2.4 g	8.2 g
NY Strip Steak Walmart	141	20.3 g	0 g	6.2 g
Garden Herb Steak Bowl Clean Eatz	141	19.5 g	9 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5710076004547. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.