Flan Baunilha
Packaged product Sweets and Desserts Pingo Doce
Flan Baunilha contains 92 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
100 g provides 16% of the Daily Value for Vitamin B12, 12% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 16.3 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 99.3 mg | 8% |
| Iron L | 0.047 mg | 0.3% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 79.7 mg | 6% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars16.3 gbelow the median for sweets and desserts (median 17 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009964857
- Quantity
- 600 g (6 x 100 g)
- Category
- Flans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ parcialmente desnatado (72,3%), açúcar, xarope de glucose-frutose, água, amido de milho, _leite_ magro em pó, espessante (carragenina), aroma baunilha, corante (betacaroteno).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan vanille Migros | 92 | 3.2 g | 15 g | 2.1 g |
| Pudim de Baunilha com Molho de Caramelo Amanhecer | 92 | 3.1 g | 18.1 g | 0.8 g |
| Flan Nappé Caramel Nova | 92 | 2.4 g | 18.9 g | 0.7 g |
| Flan Nappé Caramel Doux Secrets | 92 | 2.5 g | 18.7 g | 0.8 g |
| Flan saveur vanille nappé de caramel Nova | 93 | 2.5 g | 19.2 g | 0.7 g |
| Flan de huevo 0% Carrefour | 93 | 5.8 g | 13 g | 2.3 g |
| Coppa cacao MD | 93 | 1.2 g | 16.4 g | 2.4 g |
| Flan saveur vanille Campagne De France | 93 | 2.2 g | 19 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009964857. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.