How many calories are in Flamengo Light Cheese?

100 g of Flamengo Light Cheese has 366 kcal. Serving, 180 g (180 g): about 659 kcal.

Is Flamengo Light Cheese high in protein?

Flamengo Light Cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 39.6 g in serving, 180 g (180 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Flamengo Light Cheese?

Flamengo Light Cheese has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flamengo Light Cheese?

Flamengo Light Cheese contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Flamengo Light Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (4,820% DV) and calcium (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flamengo Light Cheese?

100 g contains 40.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamengo Light Cheese

Packaged product Dairy and Eggs Paiva

Flamengo Light Cheese contains 366 kcal per 100 g. A serving, 180 g (180 g) provides about 659 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 4,820% of the Daily Value for Vitamin E and 56% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

22 gprotein

1.7 gcarbohydrates

30 gfat

659kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium L	40.1 mg	2%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	22 g	44%
Vitamin E L	723 mg	4,820%
Calcium L	723 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for dairy and eggs (median 21.4 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat30 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19 gabove the median for dairy and eggs (median 17 g)
Sodium40.1 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paiva
Barcode: 5601098047349
Label serving: 180 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601098047349. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.