Flakes & red berries
Flakes & red berries contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 160% of the Daily Value for Pantothenic acid (B5) and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.49 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 9.6 g | |
| Protein L | 7.5 g | 15% |
| Pantothenic acid (B5) L | 8 mg | 160% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of fruits (median 0.71 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars9.6 gbelow the median for fruits (median 11.4 g)
- Fat1.7 gabove the median for fruits (median 0.2 g)
- Saturated fat0.5 gabove the median for fruits (median 0.1 g)
- Sodium0.49 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits secs B | 371 | 1.8 g | 69 g | 8.2 g |
| Gourmand à l'orange Fortwenger | 371 | 6.2 g | 67.3 g | 8 g |
| Uncrustable Grape Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
| No Crust (strawberry) Great Value | 371 | 12.9 g | 40.3 g | 16.1 g |
| Préparation pour pain aux noix et fruits secs Légendes Gourmandes | 371 | 11 g | 57 g | 9.2 g |
| Orange Mallow Truffettes De France | 371 | 2.5 g | 65 g | 10.8 g |
| Dried Cherries M&S Food | 371 | 1 g | 84.8 g | 2.1 g |
| Harmony Of The Gods - Pine Mango Hercules Supplements | 371 | 10.7 g | 82.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008698049006. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.