Flakes Cream Bom
Packaged product Dairy and Eggs Cuétara
Flakes Cream Bom contains 468 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 468 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars31 gin the top quarter of dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium256 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8434165676466
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka choco trio Milka | 468 | 5 g | 56 g | 25 g |
| Scottish Extra Thick Duble Cream Aberdoyle | 468 | 1.5 g | 1.6 g | 50.5 g |
| Lobster Egg Noodles Ko-Lee | 468 | 9.4 g | 56.1 g | 22.9 g |
| Custard creams Belmont | 468 | 6 g | 71.1 g | 17.4 g |
| Double cream Aberdoyle Dairies | 468 | 1.5 g | 1.6 g | 50.5 g |
| Bourbon Creams Lidl | 468 | 5.6 g | 65.6 g | 21.6 g |
| Amandel abrikoos reep met yoghurt Brekies | 468 | 7 g | 46 g | 26 g |
| Yogurt coated cranberries Whitworths | 468 | 2 g | 70.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8434165676466. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.