Fit & style
Packaged product Breakfast Cereals ΑΒ Βασιλόπουλος
Fit & style contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΑΒ Βασιλόπουλος
- Barcode
- 5202336057337
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Diet chocolate breakfast cereals fortified with vitamins and chemical elements
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Rice and whole wheat flakes 75%: Cereals 84% (rice 63%, whole wheat 21%), sugar, wheat gluten, wheat germs, salt, barley malt extract, skimmed milk powder, vitamins (C, niacin, B6, riboflavin, thiamin, folic acid, B12), iron, emulsifier: mono - and diglycerides of fatty acids, flavouring. Rice and whole wheat flakes covered with milk chocolate 25%: milk chocolate 58% (sugar, whole milk powder, cocoa mass, cocoa butter, whey powder, emulsifier: soya lecithin, natural vanilla aroma), rice 24%, wholegrain wheat flour 8%, sugar, glucose syrup, wheat gluten, wheat germ, glazing agents: arabic gum & shellac, barley malt extract, salt, flavour, emulsifier : mono - and diglycerides of fatty acids, skimmed milk powder. Cocoa solids: 38,4% minimum. Allergy information: May contain traces of nuts, peanuts, sesame seeds and products thereof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites d'avoine croustillantes - copeaux de chocolat noir Kellogg's | 469 | 9.3 g | 65 g | 17 g |
| Chocapic Nestlé | 328 | 9.2 g | 66.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202336057337. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.