Fit & Protein
Packaged product Snacks Gerlinéa
Fit & Protein contains 349 kcal per 100 g. A serving, 45 g (45 g) provides about 157 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 120% of the Daily Value for Riboflavin (B2), 115% of the Daily Value for Vitamin B6 and 74% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin C L | 66.7 mg | 74% |
| Riboflavin (B2) L | 1.6 mg | 120% |
| Vitamin B6 L | 2 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for snacks (median 30 g)
- Fiber13 gabove the median for snacks (median 8 g)
- Sugars2 gin the lowest quarter of snacks (median 8 g)
- Fat12 gbelow the median for snacks (median 14 g)
- Saturated fat4.9 gbelow the median for snacks (median 6.3 g)
- Sodium312 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerlinéa
- Barcode
- 3175681298521
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de SOJA (lécithines (SOJA)), chocolat noir avec édulcorant 18,1% (pâte de cacao, maltitols, beurre de cacao, émulsifiant : lécithines (SOJA), arôme naturel de vanille), édulcorant : maltitols, GLUTEN de BLE, fibre de chicorée, stabilisant: sorbitols, flocons de SOJA toastés, polydextrose, huile de tournesol, flocons d'AVOINE complète, fécule de tapioca, arôme, sel, cacao1 maigre en poudre, vitamines (C, B6, B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOatsSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Protein?
100 g of Fit & Protein has 349 kcal. Serving, 45 g (45 g): about 157 kcal.
Is Fit & Protein high in protein?
Fit & Protein contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 12.6 g in serving, 45 g (45 g). About 31% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Fit & Protein?
Fit & Protein has 35 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Protein?
Fit & Protein contains 12 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Fit & Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (120% DV), Vitamin B6 (115% DV) and Vitamin C (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Protein?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681298521. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "FIT & PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.