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Fit oat

Packaged product Grains and Pasta Ollagro

Fit oat contains 367 kcal per 100 g. A serving, 250.0 g (250 g) provides about 917 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g
11.6 gprotein
63.4 gcarbohydrates
5.8 gfat
917kcal in serving, 250.0 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5.8 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 63.4 g 23%
Dietary fiber L 9 g 32%
Total sugars not reported
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%367kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gabove the median for grains and pasta (median 8 g)
  • Fat5.8 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ollagro
Barcode
6132339900011
Label serving
250.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chifferi Rigati Pasta Del Monte 367 10.9 g 77.8 g 1.6 g
Oat Flour Quaker 367 13.3 g 66.7 g 6.7 g
All purpose white flour Western Family 367 13.3 g 70 g 3.3 g
Rice flour Goya 367 6.7 g 80 g 0 g
All purpose flour Compliments 367 13.3 g 73.3 g 1.3 g
Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S 367 3.3 g 90 g 0 g
Fomage En Grain Le Fromage Champêtre 367 23.3 g 3.3 g 30 g
Fromage En Grains La Chaudière 367 23.3 g 3.3 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6132339900011. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fit oat?

100 g of Fit oat has 367 kcal. Serving, 250.0 g (250 g): about 917 kcal.

Is Fit oat high in protein?

Fit oat contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 29 g in serving, 250.0 g (250 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Fit oat?

Fit oat has 63.4 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit oat?

Fit oat contains 5.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.