Fit crunch
Packaged product Other Foods
Fit crunch contains 457 kcal per 100 g.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat23.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.4 gin the top quarter of other foods (median 1.9 g)
- Sodium283 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 34.8 g | 34.8 g |
| Carbohydrates | 34.8 g | 34.8 g |
| Fat | 23.9 g | 23.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 17.4 g | 6.5 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0817719021673
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Palm Oil, Soy Protein Isolate, Sugar, Maltitol, Vegetable Glycerin, Gelatin, Cocoa, Sorbitol, Acetylated Monoglycerides, Baking Soda, Beta-Carotene, Glucose Syrup, Maltodextrin, Mono , Diglycerides, Natural Flavor, Natural Tocopherols, Potassium Sorbate, Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Water, Whey, Almond, Peanut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarGlucose syrupSaltSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit crunch?
100 g of Fit crunch has 457 kcal.
Is Fit crunch high in protein?
Fit crunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fit crunch?
Fit crunch has 34.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.
How much fat is in Fit crunch?
Fit crunch contains 23.9 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Fit crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit crunch?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719021673. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2586909. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.