How many calories are in Fish nuggets?

100 g of Fish nuggets has 196 kcal.

Is Fish nuggets high in protein?

Fish nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish nuggets?

Fish nuggets has 18 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish nuggets?

Fish nuggets contains 8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Fish nuggets?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish nuggets

Packaged product Fish and Seafood ICA

Fish nuggets contains 196 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

13 gprotein

18 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	8 g	10%
Saturated fat L	0.8 g	4%
Sodium L	287 mg	12%
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 37%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat8 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Sodium287 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690508793
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fishless Fingers Earth	196	16.3 g	19.7 g	5.6 g
Trader Joe’s Fresh Atlantic Salmon Trader Joe’s	196	20.5 g	0 g	12.5 g
Salmon ahumado noruego Auchan	196	24 g	0.5 g	11 g
Norwegian Cold Smoked Salmon Thoma Dux	196	20 g	2 g	13 g
Cold Smoked Salmon Thomas Dux	196	20 g	2 g	13 g
Cold Smoked Atlantic Salmon Patagonia Select	196	19.6 g	0 g	12.5 g
Codfish Pate With Raisins La Curiosa	196	14.4 g	10.3 g	10.7 g
Smoked Salmon Lidl	196	23.2 g	0 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690508793. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.