Fish Fingers (W/ Cheese)
Packaged product Dairy and Eggs Tesco
Fish Fingers (W/ Cheese) contains 178 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 178 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Sodium393 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007169233
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4.8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25.7 g | 0.2 g | 8.2 g |
| Veggie Breakfast Links Boca | 178 | 17.8 g | 11.1 g | 8.9 g |
| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9.2 g | 7.3 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10.5 g | 17.7 g | 6.8 g |
| Italian Style Eggplant Parmigiana Specially Selected | 178 | 5 g | 6.2 g | 14.4 g |
| Tep Tip Coconut Milk Teptip | 178 | 1.7 g | 2.4 g | 18 g |
| Cheese & salmon lovers Sushi shop | 178 | 8.6 g | 21.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051007169233. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.