How many calories are in Fish Fingers?

100 g of Fish Fingers has 218 kcal. Serving, 1 finger, 33 g (33 g): about 72 kcal.

How much protein is in Fish Fingers?

Fish Fingers contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in serving, 1 finger, 33 g (33 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 26 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 9 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers

Packaged product Fish and Seafood Vici

Fish Fingers contains 218 kcal per 100 g. A serving, 1 finger, 33 g (33 g) provides about 72 kcal.

Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

7 gprotein

26 gcarbohydrates

9 gfat

72kcal in serving, 1 finger, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	9 g	12%
Saturated fat L	0.69 g	3%
Sodium L	1,000 mg	43%
Total carbohydrates L	26 g	9%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 49%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of fish and seafood (median 17 g)
Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
Fat9 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.69 gbelow the median for fish and seafood (median 1.5 g)
Sodium1,000 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vici
Barcode: 4740056098083
Label serving: 1 finger (33 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Salmon With Roasted Tomato Waitrose	218	18.6 g	3.5 g	14.2 g
Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co.	218	21.7 g	5.5 g	12.2 g
Smoked Salmon Kirkland	218	23.6 g	0 g	12.5 g
Tuna Fillet In Oil Olifa	218	26 g	0 g	13 g
Fingers fish Young’s	218	13.2 g	19.1 g	9.4 g
Light Tuna in olive oil FROIZ	218	26.2 g	0 g	12.5 g
Atlantic Salmon, Atlantic MOWI	218	20 g	0 g	15.3 g
Filetti di Salmone Affumicato a Caldo con Pepe Ikea Food	218	23 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740056098083. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.