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Fish Filet

Packaged product Fish and Seafood Rahbek

Fish Filet contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.

Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fish Filet by Rahbek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
223kcal per 100 g
13 gprotein
22 gcarbohydrates
9 gfat
223kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 9 g 12%
Saturated fat not reported
Sodium L 11,400 mg 496%
Total carbohydrates L 22 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 0.7 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 40%Fat: 37%223kcal / 100 g
  • Protein 24%
  • Carbohydrates 40%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
  • Fat9 gabove the median for fish and seafood (median 7.4 g)
  • Sodium11,400 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rahbek
Barcode
5700001863301
Quantity
300 g
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salmon Marketside 223 20.5 g 0 g 16.1 g
Atlantic Salmon skin on Market Side 223 20.5 g 0 g 16.1 g
Atlantic salmon Great Value 223 20.5 g 0 g 16.1 g
Skinless Atlantic Salmon Great Value 223 20.5 g 0 g 16.1 g
Atlantic Salmon With Monterey Rub Walmart 223 20.5 g 0 g 16.1 g
Atlantic Salmon Fillet Skinless Market side 223 20.5 g 0 g 16.1 g
Marketside Atlantic Salmon Fillet Marketside Walmart 223 20.5 g 0 g 16.1 g
Atlantic Salmon Fillet Skin-On Marketside 223 20.5 g 0 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5700001863301. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Filet?

100 g of Fish Filet has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.

Is Fish Filet high in protein?

Fish Filet contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Fish Filet?

Fish Filet has 22 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Filet?

Fish Filet contains 9 g of fat per 100 g.

How much sodium is in Fish Filet?

100 g contains 11,400 mg of sodium, 496% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.