Fish & Crisp
Packaged product Snacks Findus
Fish & Crisp contains 180 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 216 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.42 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber0.75 gin the lowest quarter of snacks (median 4 g)
- Sugars0.42 gin the lowest quarter of snacks (median 4.9 g)
- Fat9.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.67 gin the lowest quarter of snacks (median 3.6 g)
- Sodium239 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quest protein bar S’mores Quest | 180 | 21 g | 23 g | 7 g |
| Chewy protein bar Kirkland signature | 180 | 10 g | 16 g | 11 g |
| Crispy Chicken Breast fillet chunks Iceland | 180 | 14.3 g | 13.8 g | 7.2 g |
| Chilli Seasoning Smoky Southwestern Chipotle Cape Herb & Spice | 180 | 4.9 g | 24 g | 4.5 g |
| Bison Snack Stick Atwood Heritage | 180 | 25 g | 5 g | 7 g |
| Quest protein bar Quest | 180 | 20 g | 5 g | 7 g |
| Jack Fruit Chips Anand | 180 | 2 g | 20 g | 12 g |
| Crispy Vegetable Seaweed Roll YORIHADA | 180 | 1.9 g | 29 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & Crisp?
100 g of Fish & Crisp has 180 kcal. Serving, 1 fillet, 120 g (120 g): about 216 kcal.
Is Fish & Crisp high in protein?
Fish & Crisp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 1 fillet, 120 g (120 g). About 22% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Fish & Crisp?
Fish & Crisp has 14.2 g of total carbohydrates per 100 g, including 0.75 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & Crisp?
Fish & Crisp contains 9.2 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Fish & Crisp?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205039169. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.