Fischerfrühstück
Packaged product Fish and Seafood RügenFisch
Fischerfrühstück contains 228 kcal per 100 g.
Roughly 71% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 18 g)
- Sugars2.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat18 gabove the median for fish and seafood (median 14 g)
- Saturated fat2.8 gbelow the median for fish and seafood (median 3.1 g)
- Sodium560 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RügenFisch
- Barcode
- 4012839567100
- Quantity
- 200g
- Category
- Tinned Mackerels
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Makrelenfilets_ (Scomber scombrus) (55%), Trinkwasser, Paprikawürfel (9%), Rapsöl, Tomatenmark (7%), Zucker, grüne Pfefferkörner, Gewürze, Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, Stärke, _Magermilchpulver_, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geräucherte Makrelenfilets Fischerfrühstück Almare | 228 | 12 g | 4.2 g | 18 g |
| Mackerel In Rapeseed Oil Tesco | 227 | 21.4 g | 0 g | 15.7 g |
| Filets de maquereaux au naturel Phare d'Eckmühl | 229 | 19 g | 0 g | 17 g |
| Filets de maquereaux au naturel Pointe de Penmarc'h | 229 | 19 g | 0 g | 17 g |
| Filets de maquereaux au naturel Phare d'Eckmühl | 229 | 19 g | 0 g | 17 g |
| Filets de maquereaux au naturel Connétable | 229 | 19 g | 0 g | 17 g |
| Filetti di sgombro in olio di oliva Coop | 231 | 25 g | 0 g | 15 g |
| Filetes de caballa NIXE | 225 | 24.6 g | 0 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012839567100. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.