How many calories are in Firm Tofu?

100 g of Firm Tofu has 89 kcal. Serving, 1 portion, 90 g (90 g): about 80 kcal.

Is Firm Tofu high in protein?

Firm Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 90 g (90 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm Tofu?

Firm Tofu has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm Tofu?

Firm Tofu contains 4.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm Tofu

Packaged product Beans and Legumes Shineluck

Firm Tofu contains 89 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 80 kcal.

Roughly 45% of its calories come from protein, with 45% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

10 gprotein

2.2 gcarbohydrates

4.4 gfat

80kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.9 kcal
Total fat L	4.4 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 10%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for beans and legumes (median 6.8 g)
Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
Fat4.4 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shineluck
Barcode: 0682131747100
Label serving: 1 portion (90 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mellow Black Bean & Corn Salsa Private Selection	89	0 g	22.2 g	0 g
Bold & Black Bean & Corn Salsa Private Selection	89	0 g	22.2 g	0 g
High Protein Black Bean Muscle food	89	8.9 g	11.1 g	0.79 g
Peas, Carrots and Corn Tesco	89	3 g	11.2 g	4.3 g
Peas Sunny Fantasy	89	7.2 g	12.9 g	1 g
Lentilles beluga Delhaize	89	6.3 g	16 g	0.5 g
Irish Peas batchelors	89	4.6 g	14.7 g	0.6 g
Pea & mint mash Marks & Spencer	89	4.6 g	6.8 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0682131747100. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.