How many calories are in Firkløver?

100 g of Firkløver has 566 kcal. Serving, 1 sjokoladebar, 100 g (100 g): about 566 kcal.

How much protein is in Firkløver?

Firkløver contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 sjokoladebar, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Firkløver?

Firkløver has 48 g of total carbohydrates per 100 g, including 3.3 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firkløver?

Firkløver contains 37 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Firkløver contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), copper (29% DV), Vitamin B12 (25% DV), Vitamin E (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Firkløver?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firkløver

Packaged product Sweets and Desserts Freia

Firkløver contains 566 kcal per 100 g. A serving, 1 sjokoladebar, 100 g (100 g) provides about 566 kcal.

Roughly 59% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 30% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for copper and 25% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

566kcal per 100 g

9.1 gprotein

48 gcarbohydrates

37 gfat

566kcal in serving, 1 sjokoladebar, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	566 kcal
Total fat L	37 g	47%
Saturated fat L	17 g	85%
Cholesterol L	7.4 mg	2%
Sodium L	63 mg	3%
Total carbohydrates L	48 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	47 g
Added sugars L	36.9 g	74%
Protein L	9.1 g	18%
Vitamin A L	67.4 µg	7%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.062 µg	0.3%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.096 mg	8%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	24.5 µg	6%
Vitamin B12 L	0.61 µg	25%
Calcium L	245 mg	19%
Iron L	0.59 mg	3%
Magnesium L	47.3 mg	11%
Phosphorus L	288 mg	23%
Potassium L	437 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.26 mg	29%
Manganese L	0.49 mg	21%
Selenium L	5.2 µg	9%
Iodine L	18.4 µg	12%
Chloride L	224 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 34%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 2.6 g)
Sugars47 gbelow the median for sweets and desserts (median 48 g)
Fat37 gabove the median for sweets and desserts (median 33.3 g)
Saturated fat17 gbelow the median for sweets and desserts (median 19 g)
Sodium63 mgbelow the median for sweets and desserts (median 72 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.9 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	0.026 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	2.1 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Freia
Barcode: 7622202257070
Quantity: 100 g
Label serving: 1 sjokoladebar (100 g)
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sukker, tørrmelk, kakaosmør, hasselnøtter (14 %), kakaomasse, emulgator (soyalecitiner), aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622202257070. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.